Water | 2.0g |
Energy | 477.0kcal |
Energy | 1997.0kJ |
Protein | 8.4g |
Total lipid (fat) | 19.6g |
Ash | 3.15g |
Carbohydrate, by difference | 66.85g |
Fiber, total dietary | 4.0g |
Sugars, total | 13.0g |
Calcium, Ca | 41.0mg |
Iron, Fe | 4.2mg |
Magnesium, Mg | 37.0mg |
Phosphorus, P | 198.0mg |
Potassium, K | 245.0mg |
Sodium, Na | 571.0mg |
Zinc, Zn | 0.9mg |
Copper, Cu | 0.13mg |
Manganese, Mn | 0.77mg |
Selenium, Se | 13.7??g |
Fluoride, F | 0.1??g |
Vitamin C, total ascorbic acid | 50.5mg |
Thiamin | 0.35mg |
Riboflavin | 0.33mg |
Niacin | 4.05mg |
Pantothenic acid | 0.466mg |
Vitamin B-6 | 0.12mg |
Folate, total | 86.0??g |
Folic acid | 70.0??g |
Folate, food | 16.0??g |
Folate, DFE | 135.0??g |
Choline, total | 10.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 179.0??g |
Retinol | 0.0??g |
Carotene, beta | 1760.0??g |
Carotene, alpha | 739.0??g |
Cryptoxanthin, beta | 27.0??g |
Vitamin A, IU | 3571.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 65.0??g |
Vitamin E (alpha-tocopherol) | 8.05mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 0.25mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.06mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.966g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.011g |
15:0 | 0.15g |
16:0 | 0.8g |
18:0 | 0.816g |
22:0 | 0.188g |
Fatty acids, total monounsaturated | 15.779g |
16:1 undifferentiated | 0.019g |
18:1 undifferentiated | 15.579g |
20:1 | 0.181g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.022g |
18:2 undifferentiated | 0.966g |
18:3 undifferentiated | 0.056g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |